Shoulder Seated DB Shrug

by wilmington_musician

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Summary

  • event_availableDecember 17th, 2018
  • schedule6 minutes
  • equalizer3 sets,  50 reps
  • fitness_center6140 lbs

1. Shoulder Seated Db Shrug

  • Set 1: 20 x 100 lbs
  • Set 2: 18 x 130 lbs
  • Set 3: 12 x 150 lbs

Total: 6140 lbs