Shoulder Single Barbell upward thrust

by wilmington_musician

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Summary

  • event_availableMay 16th, 2019
  • schedule15 minutes
  • equalizer3 sets,  23 reps
  • fitness_center2160 lbs

1. Shoulder Single Barbell Upward Thrusts

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 5 x 100 lbs

Total: 2160 lbs