Shoulders OTF Two handed Single DB

by wilmington_musician

Settings

List View

Summary

  • event_availableMarch 8th, 2020
  • schedule5 minutes
  • equalizer3 sets,  35 reps
  • fitness_center1505 lbs

1. Shoulders OTF Two Handed Single DB HR LW

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 55 lbs

Total: 1505 lbs