Englishexpand_more

Shoulders OTF Two handed Single DB

by wilmington_musician

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Summary

  • event_availableMarch 11th, 2020
  • schedule7 minutes
  • equalizer4 sets,  58 reps
  • fitness_center2330 lbs

1. Shoulders OTF Two Handed Single DB HR LW

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 25 x 25 lbs

Total: 2330 lbs