Shoulders OTF Two handed Single DB

by wilmington_musician

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Summary

  • event_availableJune 10th, 2020
  • schedule9 minutes
  • equalizer4 sets,  51 reps
  • fitness_center2060 lbs

1. Shoulders OTF Two Handed Single DB HR LW

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 6 x 60 lbs

Total: 2060 lbs