Englishexpand_more

Shoulders OTF Two handed Single DB

by wilmington_musician

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Summary

  • event_availableJuly 4th, 2020
  • schedule5 minutes
  • equalizer3 sets,  25 reps
  • fitness_center1670 lbs

1. Shoulders OTF Two Handed Single DB HR LW

  • Set 1: 12 x 60 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 4 x 80 lbs

Total: 1670 lbs