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Shoulders REHAB Seated DB OTS

by wilmington_musician

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Summary

  • event_availableJuly 3rd, 2021
  • schedule8 minutes
  • equalizer4 sets,  86 reps
  • fitness_center2710 lbs

1. Shoulders REHAB SEATED DB OTS

  • Set 1: 30 x 20 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 19 x 40 lbs
  • Set 4: 12 x 50 lbs

Total: 2710 lbs