Shoulders REHAB Standing DB OTS (Hip to Shoulder)

by wilmington_musician

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Summary

  • event_availableApril 2nd, 2021
  • schedule5 minutes
  • equalizer3 sets,  45 reps
  • fitness_center900 lbs

1. Shoulders REHAB OTS Hip to Shoulder

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs