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Shoulders Seated DB Hips to OVH

by wilmington_musician

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Summary

  • event_availableOctober 30th, 2020
  • schedule6 minutes
  • equalizer3 sets,  45 reps
  • fitness_center1250 lbs

1. Shoulders Seated DB Hips to OVH

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 40 lbs

Total: 1250 lbs