Shoulders Seated DB OVH

by wilmington_musician

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Summary

  • event_availableNovember 8th, 2018
  • schedule7 minutes
  • equalizer4 sets,  45 reps
  • fitness_center2690 lbs

1. Shoulders Seated DB OVH

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 15 x 30 lbs

Total: 2690 lbs