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Shoulders Seated DB OVH

by wilmington_musician

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Summary

  • event_availableJanuary 1st, 2020
  • schedule7 minutes
  • equalizer3 sets,  36 reps
  • fitness_center3170 lbs

1. Shoulders Seated DB OVH

  • Set 1: 15 x 80 lbs
  • Set 2: 13 x 90 lbs
  • Set 3: 8 x 100 lbs

Total: 3170 lbs