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Shoulders Seated DB OVH

by wilmington_musician

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Summary

  • event_availableDecember 1st, 2020
  • schedule11 minutes
  • equalizer4 sets,  70 reps
  • fitness_center3600 lbs

1. Shoulders Seated DB OVH

  • Set 1: 25 x 40 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 10 x 70 lbs

Total: 3600 lbs