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Shoulders Seated DB OVH

by wilmington_musician

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Summary

  • event_availableJune 17th, 2020
  • schedule17 minutes
  • equalizer4 sets,  72 reps
  • fitness_center3960 lbs

1. Shoulders Seated DB OVH

  • Set 1: 30 x 30 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 10 x 90 lbs

Total: 3960 lbs