Shoulders Seated Rear Delts

by wilmington_musician

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Summary

  • event_availableJanuary 8th, 2020
  • schedule6 minutes
  • equalizer3 sets,  37 reps
  • fitness_center3870 lbs

1. Shoulders Seated Rear Delts

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 120 lbs

Total: 3870 lbs