Shoulders Single DB OTS (using incline bench)

by wilmington_musician

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Summary

  • event_availableJune 4th, 2021
  • schedule8 minutes
  • equalizer3 sets,  55 reps
  • fitness_center475 lbs

1. Shoulders Single DB OTS (Using incline bench)

  • Set 1: 25 x 5 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 10 x 15 lbs

Total: 475 lbs