Shoulders Single DB OTS (using incline bench)

by wilmington_musician

Settings

List View

Summary

  • event_availableDecember 1st, 2020
  • schedule10 minutes
  • equalizer4 sets,  65 reps
  • fitness_center995 lbs

1. Shoulders Single DB OTS (Using incline bench)

  • Set 1: 25 x 10 lbs
  • Set 2: 18 x 15 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 7 x 25 lbs

Total: 995 lbs