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Shoulders Single DB OTS (using incline bench)

by wilmington_musician

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Summary

  • event_availableApril 29th, 2021
  • schedule8 minutes
  • equalizer3 sets,  39 reps
  • fitness_center435 lbs

1. Shoulders Single DB OTS (Using incline bench)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 9 x 15 lbs

Total: 435 lbs