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Shoulders Smith Standing Single Behind OTS

by wilmington_musician

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Summary

  • event_availableDecember 7th, 2019
  • schedule6 minutes
  • equalizer3 sets,  26 reps
  • fitness_center446 lbs

1. Shoulders Smith Standing Behind OTS

  • Set 1: 12 x 15.5 lbs
  • Set 2: 9 x 17.5 lbs
  • Set 3: 5 x 20.5 lbs

Total: 446 lbs