Englishexpand_more

Shoulders Standing DB Hips to OVH

by wilmington_musician

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Summary

  • event_availableSeptember 23rd, 2020
  • schedule6 minutes
  • equalizer3 sets,  46 reps
  • fitness_center1230 lbs

1. Shoulders Standing DB Hip to OVH

  • Set 1: 23 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 8 x 40 lbs

Total: 1230 lbs