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Shoulders Standing OTF Two armed, One DB

by wilmington_musician

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Summary

  • event_availableDecember 18th, 2019
  • schedule6 minutes
  • equalizer4 sets,  55 reps
  • fitness_center1830 lbs

1. Shoulders Standing OTF Two Armed, One DB

  • Set 1: 25 x 20 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 8 x 50 lbs

Total: 1830 lbs