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Shoulders Standing OTF Two armed, One DB

by wilmington_musician

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Summary

  • event_availableDecember 25th, 2019
  • schedule5 minutes
  • equalizer3 sets,  37 reps
  • fitness_center1640 lbs

1. Shoulders Standing OTF Two Armed, One DB

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 50 lbs

Total: 1640 lbs