Shoulders Standing Single DB OTF HR LW

by wilmington_musician

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Summary

  • event_availableNovember 6th, 2020
  • schedule8 minutes
  • equalizer4 sets,  98 reps
  • fitness_center2380 lbs

1. Shoulders Standing Single DB OTF HR LW

  • Set 1: 30 x 15 lbs
  • Set 2: 29 x 20 lbs
  • Set 3: 21 x 30 lbs
  • Set 4: 18 x 40 lbs

Total: 2380 lbs