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Shoulders Sup Grip Double DB OTF

by wilmington_musician

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Summary

  • event_availableSeptember 19th, 2020
  • schedule7 minutes
  • equalizer3 sets,  65 reps
  • fitness_center1800 lbs

1. Shoulders Sup Grip Double DB OTF

  • Set 1: 30 x 20 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs