Englishexpand_more

Single seated rows

by wilmington_musician

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Summary

  • event_availableJanuary 2nd, 2017
  • schedule5 minutes
  • equalizer3 sets,  26 reps
  • fitness_center2300 lbs

1. Single seated rows

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 6 x 100 lbs

Total: 2300 lbs