Single seated rows

by wilmington_musician

Settings

lbskgs

Summary

December 20th, 2016
5 minutes
3 sets, 28 reps
2220 lbs

1. Single seated rows

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs

Total: 2220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined