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Sitting one arm curl (mike chang light)

by wilmington_musician

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Summary

  • event_availableDecember 11th, 2016
  • schedule2 minutes
  • equalizer3 sets,  30 reps
  • fitness_center750 lbs

1. Sitting one arm curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs