Sitting one arm curl (mike chang light)

by wilmington_musician

Settings

lbskgs

Summary

January 5th, 2017
5 minutes
4 sets, 24 reps
920 lbs

1. Sitting one arm curl

Set 1: 8 x 35 lbs
Set 2: 6 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 35 lbs

Total: 920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined