Sitting one arm curl (mike chang light)

by wilmington_musician

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Summary

  • event_availableDecember 23rd, 2016
  • schedule4 minutes
  • equalizer3 sets,  32 reps
  • fitness_center550 lbs

1. Sitting one arm curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 0 lbs

Total: 550 lbs