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Smith Bent Over Row (Low Rung)

by wilmington_musician

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Summary

  • event_availableNovember 25th, 2016
  • schedule7 minutes
  • equalizer4 sets,  48 reps
  • fitness_center3656 lbs

1. Smith Bent Over Row (Low Rung)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 107 lbs
  • Set 4: 20 x 45 lbs

Total: 3656 lbs