Smith out to sides behind my back

by wilmington_musician

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Summary

  • event_availableDecember 6th, 2016
  • schedule4 minutes
  • equalizer3 sets,  30 reps
  • fitness_center600 lbs

1. Smith out to sides behind my back

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs