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Smith upright row

by wilmington_musician

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Summary

  • event_availableJanuary 6th, 2017
  • schedule0 minutes
  • equalizer3 sets,  50 reps
  • fitness_center2150 lbs

1. Smith upright row

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2150 lbs