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Smith vertical kick downs

by wilmington_musician

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Summary

  • event_availableNovember 21st, 2016
  • schedule4 minutes
  • equalizer3 sets,  26 reps
  • fitness_center1570 lbs

1. Smith vertical kick downs

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 6 x 70 lbs

Total: 1570 lbs