Sign In
Englishexpand_more

Smith vertical kick downs

by wilmington_musician

Settings

List View

Summary

  • event_availableNovember 4th, 2016
  • schedule5 minutes
  • equalizer3 sets,  30 reps
  • fitness_center1500 lbs

1. Smith vertical kick downs

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 6 x 60 lbs

Total: 1500 lbs