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So10 Arm Bicept Iso Curl Standing

by wilmington_musician

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Summary

  • event_availableDecember 4th, 2017
  • schedule16 minutes
  • equalizer4 sets,  40 reps
  • fitness_center1600 lbs

1. So10 Arm Bicept Iso Curl Standing

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 5 x 60 lbs

Total: 1600 lbs