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So10 Arm Bicept Iso Curl Standing

by wilmington_musician

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Summary

  • event_availableJanuary 8th, 2018
  • schedule9 minutes
  • equalizer3 sets,  22 reps
  • fitness_center1130 lbs

1. So10 Arm Bicept Iso Curl Standing

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 4 x 60 lbs

Total: 1130 lbs