So10 Bicept Standing Hammer curl

by wilmington_musician

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Summary

  • event_availableFebruary 28th, 2018
  • schedule6 minutes
  • equalizer4 sets,  31 reps
  • fitness_center1090 lbs

1. So10 Bicept Standing Hammer Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 5 x 40 lbs

Total: 1090 lbs