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So10 Shoulder Standing Forward L’s

by wilmington_musician

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Summary

  • event_availableMarch 2nd, 2018
  • schedule4 minutes
  • equalizer3 sets,  31 reps
  • fitness_center900 lbs

1. So10 Shoulder Standing Forward L’s

  • Set 1: 15 x 24 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 6 x 40 lbs

Total: 900 lbs