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So10 Smith Seated Rows (Triangle)

by wilmington_musician

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Summary

  • event_availableFebruary 19th, 2018
  • schedule6 minutes
  • equalizer3 sets,  27 reps
  • fitness_center3650 lbs

1. So10 Back Smith Seated Rows (Triangle)

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 7 x 150 lbs

Total: 3650 lbs