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So10 Smith Seated Rows (Triangle)

by wilmington_musician

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Summary

  • event_availableFebruary 26th, 2018
  • schedule7 minutes
  • equalizer3 sets,  22 reps
  • fitness_center3140 lbs

1. So10 Back Smith Seated Rows (Triangle)

  • Set 1: 10 x 130 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 4 x 160 lbs

Total: 3140 lbs