So10 Smith Seated Rows (Triangle)

by wilmington_musician

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lbskgs

Summary

March 22nd, 2018
9 minutes
4 sets, 45 reps
5250 lbs

1. So10 Back Smith Seated Rows (Triangle)

Set 1: 20 x 70 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 5 x 170 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined