So10 Smith Seated Rows (Triangle)

by wilmington_musician

Settings

lbskgs

Summary

January 3rd, 2018
4 minutes
3 sets, 25 reps
3950 lbs

1. So10 Back Smith Seated Rows (Triangle)

Set 1: 10 x 150 lbs
Set 2: 10 x 160 lbs
Set 3: 5 x 170 lbs

Total: 3950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined