Standing curls

by wilmington_musician

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Summary

  • event_availableOctober 10th, 2016
  • schedule6 minutes
  • equalizer4 sets,  36 reps
  • fitness_center1220 lbs

1. Standing curls

  • Set 1: 12 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 4 x 45 lbs
  • Set 4: 12 x 25 lbs

Total: 1220 lbs