Englishexpand_more

Standing single push downs

by wilmington_musician

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Summary

  • event_availableFebruary 1st, 2017
  • schedule6 minutes
  • equalizer3 sets,  30 reps
  • fitness_center2230 lbs

1. Standing single push downs

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 80 lbs

Total: 2230 lbs