Englishexpand_more

Vertical Rows

by wilmington_musician

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Summary

  • event_availableOctober 24th, 2016
  • schedule4 minutes
  • equalizer3 sets,  18 reps
  • fitness_center2850 lbs

1. Vertical Row

  • Set 1: 8 x 150 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 170 lbs

Total: 2850 lbs