Vertical Rows

by wilmington_musician

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Summary

  • event_availableOctober 6th, 2016
  • schedule4 minutes
  • equalizer3 sets,  21 reps
  • fitness_center3130 lbs

1. Vertical Row

  • Set 1: 8 x 140 lbs
  • Set 2: 7 x 150 lbs
  • Set 3: 6 x 160 lbs

Total: 3130 lbs