Vertical Rows

by wilmington_musician

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Summary

  • event_availableAugust 25th, 2016
  • schedule3 minutes
  • equalizer3 sets,  24 reps
  • fitness_center2980 lbs

1. Vertical Row

  • Set 1: 10 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 6 x 140 lbs

Total: 2980 lbs