Arms

by windrup

Settings

Grid view
List View

Summary

  • event_availableNovember 24th, 2013
  • schedule44 minutes
  • equalizer22 sets, 154 reps
  • fitness_center

1. Tricep push down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Db skullcrushers

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. One hand cable French press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: 

4. Db overhead press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Preacher curl

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

6. Hammer curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

7. Db curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

8. Cable curl 6/4/2 x2

  • Set 1: 0 x 

Total: