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Summary

  • event_availableSeptember 19th, 2013
  • schedule50 minutes
  • equalizer15 sets, 113 reps
  • fitness_center

1. Pull-ups

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

2. Dead lift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 4 x 
  • Set 5: 1 x 

Total: 

3. Cable row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Face pull

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: