Chest

by windrup

Settings

Grid view
List View

Summary

  • event_availableSeptember 10th, 2013
  • schedule44 minutes
  • equalizer16 sets, 113 reps
  • fitness_center

1. Dumbbell press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

2. Incline dumbbell press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 2 x 

Total: 

3. Weighted dip

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 3 x 

Total: 

4. Underhand cable fly

  • Set 1: 12 x 
  • Set 2: 11 x 

Total: 

5. Cable fly

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: