Day 1

by windrup

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Summary

  • event_availableMarch 5th, 2014
  • schedule1 h
  • equalizer20 sets, 136 reps
  • fitness_center

1. Bench press

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  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 8 x 

Total: 

2. Db press

  • Set 1: 3 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Behind neck press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Cuban press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Tricep dip/push down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

6. Shoulder circuit x4

  • Set 1: 0 x 

Total: